Vitamin D With Vitamin K2 and Sea Iodine

 This contains Life Extension Vitamin D, K, and Sea Iodine in one convenient bottle to help with absorption of Vitamin D and for bone health.

Vitamin D:  Vitamin D absorption is less of a problem than getting enough. People often take inadequate amounts of Vitamin D, then believe that they are having problems absorbing when their levels do not rise. This Vitamin D Supplement has 5000 IU’s of Vitamin D per capsule. Researchers recommend up to 10,000 IU’s per day to raise Vitamin D levels, then approximately 3800 to 5000 IU’s per day to maintain optimal levels. This Vitamin D makes getting enough just a matter of taking just one or two pills per day, for most people. 

Vitamin K: Vitamin K is a nutrient frequently missing in our diets, and that it is critical in regulating calcium metabolism. It is also synergistic in helping to raise Vitamin D levels. Few supplements have ANY Vitamin K at all, and almost none have either the right kind or the right amount to be effective. After scouring the internet for a supplement with a full MILLIGRAM (1000 micrograms) dosage of Vitamin K2, the dose and form recommended by Dr. Gary Gordon and other well-educated doctors and researchers, this Life Extension product that also includes a full 5000 IU’s of Vitamin D was the only one that I could find!